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Getting to know
The Chakras

All living things are created by and comprised of energy.  The ability of your energy centers to function optimally is what keeps you mentally, emotionally, physically, and spiritually balanced. 

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What are Chakras?

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Chakras are energetic centers within the body that act as bridges between your physical, emotional, and spiritual health. The term chakra means "wheel" in Sanskrit, reflecting the way these energy points spin to keep life force—or prana—flowing smoothly. Located along the spine from the base to the crown of the head, each chakra is associated with specific physical functions, emotional patterns, and spiritual themes. While most people are familiar with the seven main chakras, there are actually many more—over 100 throughout the body—each contributing to your overall sense of balance and vitality. When your chakras are open and aligned, you’re more likely to feel grounded, energized, and in harmony with yourself and the world around you.

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Root - 1st Chakra

Located at the base of the spine.  Corresponding colors: Red and Black.

  • Life Association: Grounding, survival, support, physical well-being ad material manifestation

  • Physical/Emotional Imbalance:  Lumbar spine, bowel problems, ankle/knee/hip issues; Depression, insecurity, excessive negativity, addictions

  • Balanced/Emotional Expression: Sense of abundance, good health and sense of who you are this world; Joy of being alive

  • Supporting Crystals/Essential oils: Smokey Quartz, Obsidian, Garnet; Rosemary, Patchouli

Sacral - 2nd Chakra

Located at lower abdomen/below the naval. Corresponding Color: Orange.

  • Life Association: Emotions, feeling, creativity, sexuality, relating

  • Physical/Emotional Imbalance:  Reproductive organ dysfunction, kidney disease, bladder problem, pelvic/lower back pain, abdominal cramps; Low self-esteem, fear of intimacy/being controlled/trust, lack of sexual desire, ruled by emotions

  • Balanced/Emotional Expression: Friendly, creative, healthy; Self-love and self-expression

  • Supporting Crystals/Essential oils: Carnelian, Orange Calcite, Amber; Jasmine, Ylang Ylang  

Solar Plexus - 3rd Chakra

Located a few inches above navel. Corresponding Color: Yellow.

  • Life Association: Will and personal power, self-esteem, making decisions, personality, energy of transformation

  • Physical/Emotional Imbalance: Digestive disorders, pancreas, liver/gall bladder issues; Loss of energy, hyperactive

  • Balanced/Emotional Expression: Confident; Joy

  • Supporting Crystals/Essential oils: Citrine, Topaz; Rosemary, Peppermint, Geranium

Heart - 4th Chakra

Located at the center of your chest. Corresponding colors: Green/Pink.

  • Life Association: Compassion, empathy, relationships, forgiveness, acceptance, bridging heaven/earth, love for oneself

  • Physical/Emotional Imbalance: Heart/lung disease, breast health, immune disorders, chronic fatigue; Trust issues, loss of clarity

  • Balanced/Emotional Expression: Feeling of giving/receiving love; Love, truth, integrity

  • Supporting Crystals/Essential oils: Rose Quartz, Green Jade, Emerald; Rose, Jasmine

Throat - 5th Chakra

Located at the center of neck/throat.  Corresponding Color: Blue.

  • Life Association: Communication (verbal/nonverbal, self-expression/truth, sense of timing

  • Physical/Emotional Imbalance: Thyroid conditions, mouth/ear issues; Frustration, anxiety, shyness, speak too much, not being true to who you truly are

  • Balanced/Emotional Expression: Ability to listen and speak your truth; Speaking truth from a place of higher consciousness

  • Supporting Crystals/Essential oils: Lapis Lazuli, Sodalite; Sandalwood, Frankincense

Third Eye - 6th Chakra

Located between the eyebrows.  Corresponding Color: Blue/Violet.

  • Life Association: Intuition, awareness, self-knowledge

  • Physical/Emotional Imbalance: Cognitive impairments, mental health issues, brain tumors, sight/hearing issues, dyslexia, insomnia; Over analytical, memory loss, lack of clarity, rejection of anything spiritual, emotionally reactive/easy to get upset

  • Balanced/Emotional Expression: Seeing life with clarity, strong intuition/insight, self-awareness, emotional balance; Mindfulness, gratitude

  • Supporting Crystals/Essential oils: Sapphire, Sodalite, Opal; Lemongrass, Frankincense

Crown - 7th Chakra

Located at the top of the head. Corresponding Colors: Violet, White, Gold.

  • Life Association: Spirituality, higher consciousness, awareness, understanding

  • Physical/Emotional Imbalance: Paralysis/central nervous system, MS; Depression; excessive egotism, apathy/lack of caring, feeling of isolation/separation

  • Balanced/Emotional Expression: Ability for compassion, going beyond limits of ego, serenity, sense of knowing there is a deeper meaning of life, fulfillment, gratitude

  • Supporting Crystals/Essential oils:  Amethyst, Clear Quartz; Lavender, Valerian

Chakra Balancing

We are exposed daily to a number of activities, sources of stress and demands that result in fluctuations in our energy level…some may feel draining…others fulfilling or nourishing. Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill.

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Chakra balancing is the process of restoring a harmonious flow of energy across the Chakra system. The effect of well-balanced Chakras often translates into a feeling of well- being, relaxation, centeredness, and increased vitality…physically, mentally, emotionally, and spiritually.      

Meditating at Home

Chakra Balancing Benefits

  • Improved overall health and well-being

  • Helps reduce stress and promotes relaxation

  • Increased openness, memory, concentration and awareness

  • Heightened creativity and better resourcefulness because of better perception

  • Improved and deeper sleep

  • Better control over your emotions and improved patience

  • Helps improve clarity of thinking and clarity of emotions

  • Helps treat depression and anxiety

  • Improves focus and control

Image by Lavi Perchik

How to Support Your Chakras at Home

You don’t have to be a healer to work with your chakras. Try these simple practices:

  • Chakra Meditation or Visualization

  • Energy Healing (such as Reiki or Crystal Therapy)

  • Listening to Chakra-Tuned Music or Sound Bowls

  • Wearing or working with Chakra Crystals

  • Aromatherapy with Chakra-Aligned Essential Oils

  • Movement (like Yoga, Dance, Walking in Nature)

  • Journaling, Breathwork, and Intention Setting

Complimentary Chakra Assessment

During our 20-minute complimentary session, I will assess each of your 7 primary Chakras, to gain insight on areas within your energy center that are aligned and/or may need attention. After the assessment, I will share the results revealed and offer any tips/strategies I believe may support you in your personal wellness process. 

Image by Esther Verdú

Ready to Experience Chakra Healing?

Let’s bring balance, clarity, and peace back into your life—one chakra at a time.

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The practitioners at Fate Into Destiny Wellness Center are certified to practice and/or teach within their particular modalities. The staff does not claim to be medical professionals or claim to cure any medical conditions. Holistic and alternative care can be complementary to any traditional treatment plan.

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